At The Mat - Yoga & Wellness, we prioritize mindfulness and focus during our classes To ensure our students are able to fully embrace this experience, we ask that cell phones are left outside the practice room

 

Classes begin exactly at the scheduled time, and the doors will be locked promptly at that time as well. We are always happy to welcome walk-in students, but please make sure to arrive early so you don't miss out! We look forward to seeing you on the mat soon.

 

To ensure the well-being of our students and staff, we kindly ask that you do not attend class if you're feeling unwell or have a cough. 

 

We encourage participants to bring their own yoga mat, towel, water bottle and any props they may need for a comfortable and effective class. We understand that not everyone may have access to these items, so we have blocks available at the studio and offer yoga mats for rent or purchase.